a situation arose which triggered something in me and created a charge of irritation which I felt throughout my body. My focus was brought away from where I had been, present in harmony and peace, into sensations and thoughts of irritation and charge.

And instead of respectfully sharing what I experienced and felt, I allowed the charge to build up until I snapped and expressed myself in a reactive way.

It’s interesting, the resistance of expressing my feelings in the moment when I feel, in a mature, honest, and loving way. And instead holding onto and keeping inside emotions until the container becomes full and overflows. By default then as the pressure continues to build, the bubble bursts and releases a negative charge, which may create a ripple effect of toxic energy waves.