In short this is a “Personal Development Blog”, where I deepen into the mind & body connection, and how it creates our human and spiritual experience. How the inner dialogue, beliefs and attitudes affects our emotional body and state. Which in turn leads to actions and behaviours, as well as how we present ourselves and interact with our surroundings. And in that way create our lives.

This project aims to explore who I am beneath protective patterns and societal conditioning and to expand my spiritual and mental growth. Directly correlated with my overall health, state, and quality of life. I want to live a meaningful life. In accordance with my nature and essence. And I want that for as many people as possible.

Thus I’m sharing my perspectives, lessons, and experiences publicly, with the intention that it will support and inspire others. Allowing my experience of life, especially lessons from tough times, to expand beyond my person.

By doing this, and if it helps others, moments of hardship gains meaning. The struggles becomes worth it. Also, I hold myself accountable. It’s a way to affirm myself, my values and my role as an aware and active participant in the co-creation of this world and reality.